Super lazy post because I've been insanely busy since my last post! I'm currently in a hotel in Belgium chowing down on some salad that I bought from a petrol station because it's part of my new "how to stay lean while travelling overseas for business" plan. Here's a handy tip for you to manage dieting without needing to count every calorie: Take a look at the food label - if it contains less then 100 calories per 100g, you can pretty much eat as much as you want. If it contains over that, proceed with caution. The reason for this is caloric density, which I believe is the major cause of the Western world's obesity problem. Food these days is simply so readily available and filled with calories. The human body evolved on foods like vegetables, berries and meat (think fish, deer, bison, mammoth), hence why I'm also a big proponent of "paleo" style diets. All of these foods contain either a lot of water, fibre, vitamins or protei