Posts

Showing posts from April, 2020

Pullups from home!

Given the current situation, you need to get creative with workouts!

Here, Karen from Lift-Wellbeing and I are doing a pullup / chinup routine.

I do weighted, so I'm using a dipping belt, holdall and sandbags to increase the weight.

Pretty pleased that I'm still able to maintain / build strength while stuck at home!

You could do the same using a chinup bar mounted in or on a door, but be very careful about the total weight the bar and/or door can take!

This stand is rated to 120kg, so it can easily handle me (60kg) and 30kg of sandbags!

Music: https://www.bensound.com/royalty-free-music