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Showing posts from April, 2020

Pullups from home!

Given the current situation, you need to get creative with workouts! Here, Karen from Lift-Wellbeing  and I are doing a pullup / chinup routine. I do weighted, so I'm using a dipping belt, holdall and sandbags to increase the weight. Pretty pleased that I'm still able to maintain / build strength while stuck at home! You could do the same using a chinup bar mounted in or on a door, but be very careful about the total weight the bar and/or door can take! This stand is rated to 120kg, so it can easily handle me (60kg) and 30kg of sandbags! Music: https://www.bensound.com/royalty-free-music